Yoga in English (3 sessions to try out) Hatha Yoga

Kursnr.
242301141
Beginn
Di., 06.08.2024,
17:00 - 18:15 Uhr
Dauer
3 Termine
Gebühr
28,50 €

Yoga has always been a system that is open to new influences and always integrates new impulses. Therefore, it remains timeless and is practiced all over the world.


The VHS stands for diversity and offers educational programs for people of different cultures and nationalities. The shared connection to yoga creates a mindful atmosphere of respect and openness in the course.


Together we will practice movements (vinyasas) and postures (asanas) to keep our bodies mobile and flexible.

We will also learn breathing techniques (Pranayama) to calm or wake up our minds. A relaxation time (Savasana) is the end of each session.



The course can be attended by anyone thanks to the numerous possible variations. Previous experience in yoga is helpful.


The course will be in simple English (Level A2). The teacher also speaks German.


Comfortable (sports-)clothing, something to drink, socks and blanket.
(If available, please provide 2 yoga blocks and 1 yoga strap/band.)

Kursort

VHS 1, G 14
Hugo-Junkers-Weg 5
38440 Wolfsburg

Kurstermine

Anzahl: 3
Datum

06.08.2024

Uhrzeit

17:00 - 18:15 Uhr

Ort

Hugo-Junkers-Weg 5, VHS 1 Gesundheitsraum; G 14

Datum

13.08.2024

Uhrzeit

17:00 - 18:15 Uhr

Ort

Hugo-Junkers-Weg 5, VHS 1 Gesundheitsraum; G 14

Datum

20.08.2024

Uhrzeit

17:00 - 18:15 Uhr

Ort

Hugo-Junkers-Weg 5, VHS 1 Gesundheitsraum; G 14